Fitness in 10 for Men – A 10-Minute Daily Exercise

Be Younger than Your Age for Life?


Fitness in 10 for Men

The 10 minute daily fitness habit for men over 40.

A simple, convenient, daily exercise habit that over time builds a rejuvenating lifetime fitness foundation to increase your mental and physical capacity for life. And it makes you feel better every day.

Sign up on the form on this page for a free PDF “look inside ” preview of the Fitness in 10 for Men member’s electronic booklet and a series of four short articles. It will help you to understand how to reclaim your health and fitness, and to turn back the clock. I know you’ll enjoy the information.

Once a day. Forever Fit. Fitness in 10 for Men.

To your Fitness. For your Life.


“The Fitness in 10 principle of “provide a core set of essential exercises that can be done in 10 minutes” was exactly what I needed.  No excuses – Everyone has 10 minutes and the only cost has been a skipping rope.  For the last 3 years, I have used it as my “go to” set of minimum mandatory exercises – especially on those days when there doesn’t seem to be time for any other exercise.”
—Steve Judges from Ottawa, Canada

Read more testimonials.

Read the five facts that all men over 40 face.