“The Fitness in 10 principle of “provide a core set of essential exercises that can be done in 10 minutes” was exactly what I needed. No excuses – Everyone has 10 minutes and the only cost has been a skipping rope. For the last 3 years, I have used it as my “go to” set of minimum mandatory exercises – especially on those days when there doesn’t seem to be time for any other exercise.”
—Steve Judges from Ottawa, Canada
“A ten-minute workout is a great way to start the day. I usually do my workout after I wake up my son in the morning, while he’s catching up on the sports news on tv. The ten-minute fitness session each morning helps clear my head as it tones my body. I’ve been on the computer for about an hour when I get my son up for school, and get my free weights out for some reps and stretches. With a morning routine like this, I’ve been using my mornings to write novels before the rest of the working day begins. After a ten-minute workout, I walk straighter with my shoulders back and the spring is back in my step.”
—Don Cummer from Ottawa, Canada
“I use Fitness in 10 For Men to keep trim, toned, and flexible. It is an absolutely wonderful FINETUNING complement to my regular cardio regime which includes hockey, mountain biking and running.”
—Ernesto Hachey from Ottawa, Canada
“In my 33 years as a physiotherapist, I’ve treated a lot of men over 40. And while many of them have a favourite sport they want to maintain, they don’t have time to work out, so their fitness levels and performance decline. A short daily conditioning routine, like Fitness in 10 for Men, supports sporting activities and potentially prevents injuries in active men over 40.”
—Terry Page, B.P.H.E., BScPT, MCPA, CAFCI, Registered Physiotherapist
“The Fitness in 10 program was my morning routine for a number of years as I progressed into my late 40’s. When I had a hip injury that required surgery, I used the program to get as strong and flexible as possible to prepare for the surgery and later it became a large part of my rehab program. Now that I am fully recovered, Fitness in 10 is once again my morning routine. It helps me to have a base for any physical activity that I want to do.”
—Myron Karpiuk from Thunder Bay, Canada